Finding the good things in your life helps so much with dealing with stress and anxiety. I try to remember that finding JOY in the little things helps with my attitude and my perception of the world.
1) When the sun is setting and there is that brief time when the world turns rosy gold.
2) When you make pancakes and you get that buttery, crispy ring around the outer edge.
3) When my children laugh.
4) When I'm teaching and everyone just "gets it."
5) When a complete stranger says something nice or kind.
What are some of yours?
Seeing nature and realizing how small I am in comparison. Makes me smile to think about how big I make myself sometimes